Self-Regulation Workbook
REGULATION
Skilled communication means nothing when your nervous system checks out. This workbook gets under the hood and shows you what to do when your body wants to leave the room, rage-quit the moment, or disappear into silence.
You’ll learn exactly how to spot your emotional flood triggers, name the identity you’re scrambling to protect, and regain access to your higher brain functions when it feels like the world’s collapsing. These tools aren’t theoretical. They’re neurobiological reset buttons that work under pressure.
What’s inside:
A breakdown of how fight, flight, and freeze hijack conversations
Real-time strategies to re-engage the prefrontal cortex
Science-backed breathwork techniques that shift your state in under two minutes
Tools to track identity triggers before they run the show
Five regulation practices used by therapists, trauma specialists, and elite performers
This is the survival skill set for staying present when things get hard. It’s the bridge between emotional reactivity and strategic relational clarity.
REGULATION
Skilled communication means nothing when your nervous system checks out. This workbook gets under the hood and shows you what to do when your body wants to leave the room, rage-quit the moment, or disappear into silence.
You’ll learn exactly how to spot your emotional flood triggers, name the identity you’re scrambling to protect, and regain access to your higher brain functions when it feels like the world’s collapsing. These tools aren’t theoretical. They’re neurobiological reset buttons that work under pressure.
What’s inside:
A breakdown of how fight, flight, and freeze hijack conversations
Real-time strategies to re-engage the prefrontal cortex
Science-backed breathwork techniques that shift your state in under two minutes
Tools to track identity triggers before they run the show
Five regulation practices used by therapists, trauma specialists, and elite performers
This is the survival skill set for staying present when things get hard. It’s the bridge between emotional reactivity and strategic relational clarity.
REGULATION
Skilled communication means nothing when your nervous system checks out. This workbook gets under the hood and shows you what to do when your body wants to leave the room, rage-quit the moment, or disappear into silence.
You’ll learn exactly how to spot your emotional flood triggers, name the identity you’re scrambling to protect, and regain access to your higher brain functions when it feels like the world’s collapsing. These tools aren’t theoretical. They’re neurobiological reset buttons that work under pressure.
What’s inside:
A breakdown of how fight, flight, and freeze hijack conversations
Real-time strategies to re-engage the prefrontal cortex
Science-backed breathwork techniques that shift your state in under two minutes
Tools to track identity triggers before they run the show
Five regulation practices used by therapists, trauma specialists, and elite performers
This is the survival skill set for staying present when things get hard. It’s the bridge between emotional reactivity and strategic relational clarity.