Requests and Boundaries Workbook
REQUESTS & BOUNDARIES
Say what you mean. Mean what you need. Hold your line without losing connection.
This workbook is a short and practical deep-dive into the misunderstood power of clean requests and unapologetic boundaries. Inside, you’ll learn how to ask for what you actually want (without guilt), how to say no (without a monologue), and how to stop weaponizing politeness as a stand-in for clarity.
Whether you're leading a team, repairing a relationship, or just trying to not collapse during hard conversations, this workbook gives you the frameworks, language, and real-world practice to show up clearer, stronger, and more human.
What you’ll learn:
The difference between an invitation and emotional blackmail
A 4-step framework for making powerful requests
How to set boundaries without sounding like a jerk (or a doormat)
Why “no” might be the most connective word you ever say
How to turn conflict into clarity—with integrity
Perfect for: leaders, lovers, collaborators, and anyone who’s tired of playing nice at the expense of being real.
REQUESTS & BOUNDARIES
Say what you mean. Mean what you need. Hold your line without losing connection.
This workbook is a short and practical deep-dive into the misunderstood power of clean requests and unapologetic boundaries. Inside, you’ll learn how to ask for what you actually want (without guilt), how to say no (without a monologue), and how to stop weaponizing politeness as a stand-in for clarity.
Whether you're leading a team, repairing a relationship, or just trying to not collapse during hard conversations, this workbook gives you the frameworks, language, and real-world practice to show up clearer, stronger, and more human.
What you’ll learn:
The difference between an invitation and emotional blackmail
A 4-step framework for making powerful requests
How to set boundaries without sounding like a jerk (or a doormat)
Why “no” might be the most connective word you ever say
How to turn conflict into clarity—with integrity
Perfect for: leaders, lovers, collaborators, and anyone who’s tired of playing nice at the expense of being real.
REQUESTS & BOUNDARIES
Say what you mean. Mean what you need. Hold your line without losing connection.
This workbook is a short and practical deep-dive into the misunderstood power of clean requests and unapologetic boundaries. Inside, you’ll learn how to ask for what you actually want (without guilt), how to say no (without a monologue), and how to stop weaponizing politeness as a stand-in for clarity.
Whether you're leading a team, repairing a relationship, or just trying to not collapse during hard conversations, this workbook gives you the frameworks, language, and real-world practice to show up clearer, stronger, and more human.
What you’ll learn:
The difference between an invitation and emotional blackmail
A 4-step framework for making powerful requests
How to set boundaries without sounding like a jerk (or a doormat)
Why “no” might be the most connective word you ever say
How to turn conflict into clarity—with integrity
Perfect for: leaders, lovers, collaborators, and anyone who’s tired of playing nice at the expense of being real.